{"id":1327,"date":"2024-09-24T13:38:20","date_gmt":"2024-09-24T13:38:20","guid":{"rendered":"https:\/\/clarifyou.com\/?p=1327"},"modified":"2024-09-24T13:38:23","modified_gmt":"2024-09-24T13:38:23","slug":"recommendation-pilates-course","status":"publish","type":"post","link":"https:\/\/clarifyou.com\/pl\/recommendation-pilates-course\/","title":{"rendered":"Recommendation &#8211; Free Online Pilates Course"},"content":{"rendered":"<!--landing--><div class=\"wp-block-lazyblock-landing-page-variant lazyblock-landing-page-variant-Z1Iz3fg\"><div id=\"landing\" style=\"\" class=\"mb-40\">\n  <section class=\"text-gray-600 body-font border-gray-200 sm:border-0\">\n    <div style=\"max-width: 850px;\" class=\"sm:pt-6 mx-auto block\">\n      <div class=\"text-center py-3 px-5\">\n        <p data-av-subtitle class=\"leading-relaxed sm:w-3\/4 mx-auto mb-0\">\n          Odkryj sekrety pilatesu, kt\u00f3re ca\u0142kowicie odmieni\u0105 Twoje zdrowie        <\/p>\n      <\/div>\n\n              <section id=\"half\" class=\"text-gray-600 body-font border-gray-200 sm:border-0\">\n          <h4 class=\"pt-3 text-center text-gray-900 text-2xl title-font font-medium px-5 mb-12\">\n            Bezp\u0142atny kurs pilatesu online \u2013 dowiedz si\u0119, jak poprawi\u0107 postaw\u0119 i pozby\u0107 si\u0119 b\u00f3lu w zaledwie kilka dni          <\/h4>\n          <div id=\"cla_top_wrapper\" style=\"height:600px;\" align=\"center\" class=\"w-full border-gray-200 border-b mt-8 mb-8 pb-5\">\n    <div align=\"center\" style=\"position: sticky; top: 120px;\" class=\"w-full\">\n                  <p style=\"font-size: 10px;\" class=\"uppercase text-center\">\n            REKLAMA          <\/p>\n                <div id=\"cla_top\" >\n        <\/div>\n    <\/div>\n<\/div>\n          <p class=\"sm:hidden pb-2 text-center sm:text-left leading-relaxed px-5\">\n               Czy kiedykolwiek wyobra\u017ca\u0142e\u015b sobie popraw\u0119 postawy, wzmocnienie cia\u0142a i zmniejszenie b\u00f3lu bez konieczno\u015bci chodzenia na zat\u0142oczon\u0105 si\u0142owni\u0119? Odkryj, dlaczego pilates jest najlepszym wyborem w\u015br\u00f3d specjalist\u00f3w, kt\u00f3rzy chc\u0105 mie\u0107 silniejsze i bardziej elastyczne cia\u0142o. Zobacz, jak zapisa\u0107 si\u0119 na kurs ju\u017c teraz!\n          <\/p>\n          \n          <div class=\"sm:hidden sm:px-0 py-6 mx-auto px-5\">\n            <div class=\"w-full mx-auto flex flex-wrap\">\n                              <a class=\"mx-auto block\" href=\"https:\/\/clarifyou.com\/pl\/pilates-course\/\" data-analytics-label=\"landingPageImage\" data-action=\"analytics#trackCTA\">\n                  <img decoding=\"async\" loading=\"lazy\" alt=\"card\" style=\"height: 190px;\" class=\"w-full h-64 object-cover object-center rounded border-gray-100 border-2\" src=\"https:\/\/clarifyou.com\/wp-content\/uploads\/2024\/09\/curso-de-pilates.jpg\">\n                <\/a>\n                                          <div class=\"lg:w-3\/5 w-full lg:pl-6 mt-6 lg:mt-0\">\n                                  <div class=\"flex\">\n                    <a class=\"flex text-white no-underline mt-10 m-auto sm:mr-0 sm:ml-auto\" href=\"https:\/\/clarifyou.com\/pl\/pilates-course\/\"  data-analytics-label=\"landingPageFirstButton\" data-action=\"analytics#trackCTA\">\n                      <button id=\"landing-first\" class=\"text-white flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-8 text-lg focus:outline-none rounded\">\n                        ZAPISA\u0106 SI\u0118                      <\/button>\n                    <\/a>\n                  <\/div>\n                                      <p class=\"text-xs text-gray-500 mt-3 text-center sm:text-right\">\n                      Pozostaniesz na tej samej stronie internetowej                    <\/p>\n                                                                <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"mt-10 h-1 bg-gray-200 rounded overflow-hidden sm:hidden mx-5\">\n            <div class=\"w-24 h-full\"><\/div>\n          <\/div>\n          <div class=\"hidden sm:block sm:px-0 py-6 mx-auto px-5\">\n            <div class=\"w-full py-3 mx-auto flex flex-wrap\">\n                              <img decoding=\"async\" loading=\"lazy\" alt=\"card\" style=\"height: 190px;\" class=\"lg:w-2\/5 w-full h-64 object-cover object-center rounded border-gray-100 border-2\" src=\"https:\/\/clarifyou.com\/wp-content\/uploads\/2024\/09\/curso-de-pilates.jpg\">\n                            \n              <div class=\"lg:w-3\/5 w-full lg:pl-6 mt-6 lg:mt-0\">\n                \n                \n                <p class=\"py-2 text-center sm:text-left leading-relaxed\">\n                   Czy kiedykolwiek wyobra\u017ca\u0142e\u015b sobie popraw\u0119 postawy, wzmocnienie cia\u0142a i zmniejszenie b\u00f3lu bez konieczno\u015bci chodzenia na zat\u0142oczon\u0105 si\u0142owni\u0119? Odkryj, dlaczego pilates jest najlepszym wyborem w\u015br\u00f3d specjalist\u00f3w, kt\u00f3rzy chc\u0105 mie\u0107 silniejsze i bardziej elastyczne cia\u0142o. Zobacz, jak zapisa\u0107 si\u0119 na kurs ju\u017c teraz!\n                <\/p>\n                <div class=\"flex mt-6 items-center pb-5 border-b-2 border-gray-100 mb-5\">\n                <\/div>\n                                  <div class=\"flex\">\n                    <a class=\"flex text-white no-underline mt-10 m-auto sm:mr-0 sm:ml-auto\" href=\"https:\/\/clarifyou.com\/pl\/pilates-course\/\"  data-analytics-label=\"landingPageFirstButton\" data-action=\"analytics#trackCTA\">\n                      <button id=\"landing-first\" class=\"text-white flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-8 text-lg focus:outline-none rounded\">\n                        ZAPISA\u0106 SI\u0118                      <\/button>\n                    <\/a>\n                  <\/div>\n                                      <p class=\"text-xs text-gray-500 mt-3 text-center sm:text-right\">\n                      Pozostaniesz na tej samej stronie internetowej                    <\/p>\n                                                                <\/div>\n            <\/div>\n          <\/div>\n        <\/section>\n      \n      <p class=\"text-center leading-relaxed sm:w-3\/4 mx-auto my-10 px-5\">\n        Sprawd\u017a korzy\u015bci p\u0142yn\u0105ce z praktykowania Pilatesa:      <\/p>\n            <div class=\"flex flex-wrap sm:w-full sm:mx-auto sm:mb-2 px-5\">\n        <div class=\"p-2 sm:w-1\/2 w-full\">\n          <div class=\"bg-gray-100 rounded flex p-4 h-full items-center\">\n            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\" class=\"w-6 h-6 flex-shrink-0 mr-4\" viewbox=\"0 0 24 24\">\n              <path d=\"M22 11.08V12a10 10 0 11-5.93-9.14\"><\/path>\n              <path d=\"M22 4L12 14.01l-3-3\"><\/path>\n            <\/svg>\n            <span class=\"title-font font-medium text-left\">\n              Poprawiona postawa            <\/span>\n          <\/div>\n        <\/div>\n        <div class=\"p-2 sm:w-1\/2 w-full\">\n          <div class=\"bg-gray-100 rounded flex p-4 h-full items-center\">\n            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\" class=\"w-6 h-6 flex-shrink-0 mr-4\" viewbox=\"0 0 24 24\">\n              <path d=\"M22 11.08V12a10 10 0 11-5.93-9.14\"><\/path>\n              <path d=\"M22 4L12 14.01l-3-3\"><\/path>\n            <\/svg>\n            <span class=\"title-font font-medium text-left\">\n              Zwi\u0119kszona elastyczno\u015b\u0107            <\/span>\n          <\/div>\n        <\/div>\n        <div class=\"p-2 sm:w-1\/2 w-full\">\n          <div class=\"bg-gray-100 rounded flex p-4 h-full items-center\">\n            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\" class=\"w-6 h-6 flex-shrink-0 mr-4\" viewbox=\"0 0 24 24\">\n              <path d=\"M22 11.08V12a10 10 0 11-5.93-9.14\"><\/path>\n              <path d=\"M22 4L12 14.01l-3-3\"><\/path>\n            <\/svg>\n            <span class=\"title-font font-medium text-left\">\n              Ulg\u0119 w b\u00f3lu i dyskomforcie            <\/span>\n          <\/div>\n        <\/div>\n        <div class=\"p-2 sm:w-1\/2 w-full\">\n          <div class=\"bg-gray-100 rounded flex p-4 h-full items-center\">\n            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\" class=\"w-6 h-6 flex-shrink-0 mr-4\" viewbox=\"0 0 24 24\">\n              <path d=\"M22 11.08V12a10 10 0 11-5.93-9.14\"><\/path>\n              <path d=\"M22 4L12 14.01l-3-3\"><\/path>\n            <\/svg>\n            <span class=\"title-font font-medium text-left\">\n              Redukcja stresu            <\/span>\n          <\/div>\n        <\/div>\n      <\/div>\n      \n              <div class=\"mx-5\" data-anchor-target=\"lazyBlock\">\n          <a class=\"text-white no-underline\"  href=\"https:\/\/clarifyou.com\/pl\/pilates-course\/\" data-analytics-label=\"landingPageSecondButton\" data-action=\"analytics#trackCTA\">\n            <button id=\"landing-second\" class=\"flex mx-auto mt-16 border-0 py-2 px-8 focus:outline-none rounded text-lg\">\n              ZAPISA\u0106 SI\u0118            <\/button>\n          <\/a>\n        <\/div>\n                          <p class=\"text-xs text-gray-500 mt-3 text-center\">\n            Pozostaniesz na tej samej stronie internetowej          <\/p>\n                        <\/div>\n  <\/section>\n\n    <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 100) { setTimeout(() => this.visible(), 1000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10) { this.getAnchorElement().style.marginBottom = '60px'; } if (document.querySelector('[data-anchor-shown=\"true\"]') && document.querySelector('[data-anchor-shown=\"true\"]').style.bottom === '0px') { setTimeout(() => this.visible(), 1000); return; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); waitFor(_ => (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10 && this.getAnchorElement().style.marginBottom !== '60px')) .then(_ => { this.closeAnchor(); }); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { if (this.closed) return; this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button data-no-translation class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"w-full justify-self-start flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"mx-2 h-1\/2\">\n            <p class=\"px-5 text-center pt-3 text-xs\">\n              Bezp\u0142atny kurs pilatesu online \u2013 dowiedz si\u0119, jak poprawi\u0107 postaw\u0119 i pozby\u0107 si\u0119 b\u00f3lu w zaledwie kilka dni            <\/p>\n          <\/div>\n          <div class=\"mx-2 mt-1 bottom-0 h-1\/2\">\n            <a class=\"w-full m-auto\" href=\"https:\/\/clarifyou.com\/pl\/pilates-course\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n              <button class=\"flex m-auto border-0 py-2 px-6 focus:outline-none rounded text-center text-sm\">\n                Czytaj dalej              <\/button>\n            <\/a>\n            <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n              Pozostaniesz na tej samej stronie internetowej  \n            <\/p>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n\n  <link rel=\"prefetch\" href=\"https:\/\/clarifyou.com\/pilates-course\/\">\n  <link rel=\"prerender\" href=\"https:\/\/clarifyou.com\/pilates-course\/\">\n\n  <link rel=\"prefetch\" href=\"\">\n  <link rel=\"prerender\" href=\"\">\n\n  <div style=\"margin-top: 100px;\">\n      <\/div>\n\n<\/div>\n\n<\/div><!--landing--><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\" id=\"h-discover-what-pilates-can-do-for-you\">Odkryj, co Pilates mo\u017ce dla Ciebie zrobi\u0107<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Pilates to znacznie wi\u0119cej ni\u017c tylko \u0107wiczenia fizyczne. To wszechstronny trening, kt\u00f3ry mo\u017cna dostosowa\u0107 do r\u00f3\u017cnych poziom\u00f3w sprawno\u015bci i specyficznych potrzeb ka\u017cdej osoby. Oto niekt\u00f3re z jego g\u0142\u00f3wnych korzy\u015bci:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Poprawiona postawa<\/strong>:Pilates skutecznie wzmacnia mi\u0119\u015bnie korpusu (brzucha i plec\u00f3w), pomagaj\u0105c w korygowaniu i utrzymaniu prawid\u0142owej postawy.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Zwi\u0119kszona elastyczno\u015b\u0107<\/strong>:Dzi\u0119ki p\u0142ynnym i kontrolowanym ruchom, Pilates zwi\u0119ksza zakres ruchu, poprawiaj\u0105c elastyczno\u015b\u0107 bez obci\u0105\u017cania staw\u00f3w.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Ulg\u0119 w b\u00f3lu i dyskomforcie<\/strong>Wiele os\u00f3b uwa\u017ca, \u017ce pilates jest skutecznym sposobem na \u0142agodzenie przewlek\u0142ego b\u00f3lu plec\u00f3w i szyi, spowodowanego z\u0142\u0105 postaw\u0105 lub siedz\u0105cym trybem \u017cycia.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Redukcja stresu<\/strong>:Koncentracja i skupienie wymagane podczas zaj\u0119\u0107 Pilates, w po\u0142\u0105czeniu z technikami oddechowymi, sprzyjaj\u0105 poczuciu spokoju i relaksu, obni\u017caj\u0105c poziom stresu.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Wzmacnianie mi\u0119\u015bni<\/strong>:W odr\u00f3\u017cnieniu od innych rodzaj\u00f3w \u0107wicze\u0144, Pilates oddzia\u0142uje na cia\u0142o holistycznie, rozwijaj\u0105c si\u0142\u0119 mi\u0119\u015bni bez nadmiernego ich rozrostu.<\/li>\n<\/div><\/ul>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\" id=\"h-what-will-you-learn-in-the-pilates-course\">Czego nauczysz si\u0119 na kursie Pilates?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Ten kurs obejmuje wszystko, od podstawowych koncepcji po zaawansowane techniki Pilatesa. Oto niekt\u00f3re z poruszanych temat\u00f3w:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>Podstawy Pilatesa<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>Korzy\u015bci biopsychospo\u0142eczne<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>Sprz\u0119t i narz\u0119dzia<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>Plan dzia\u0142ania i szkolenie<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>Zdrowy styl \u017cycia<\/li>\n<\/div><\/ul>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Dzi\u0119ki kompleksowemu programowi kurs oferuje wszystko, czego potrzebujesz, aby opanowa\u0107 pilates, niezale\u017cnie od tego, czy chcesz poprawi\u0107 swoje zdrowie, czy rozpocz\u0105\u0107 karier\u0119 w tej dziedzinie. A co najlepsze: jest bezp\u0142atny i w pe\u0142ni online!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\" id=\"h-benefits-and-challenges-of-this-pilates-course\">Korzy\u015bci i wyzwania kursu Pilates<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Kurs Pilates w Edutin Academy jest idealny dla os\u00f3b poszukuj\u0105cych efektywnego sposobu na nauk\u0119 i opanowanie tej techniki. Przyjrzyjmy si\u0119 jego g\u0142\u00f3wnym zaletom i wyzwaniom, z kt\u00f3rymi mo\u017cesz si\u0119 spotka\u0107 w trakcie kursu:<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 class=\"wp-block-heading\">Korzy\u015bci:<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>100% Online i za darmo<\/strong>:Ucz si\u0119 z dowolnego miejsca, we w\u0142asnym tempie, nie wydaj\u0105c ani grosza. Kurs oferuje elastyczno\u015b\u0107 dla os\u00f3b z napi\u0119tym harmonogramem.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Mi\u0119dzynarodowy Certyfikat<\/strong>:Po uko\u0144czeniu studi\u00f3w mo\u017cesz otrzyma\u0107 certyfikat uznawany na ca\u0142ym \u015bwiecie, kt\u00f3ry otworzy Ci drzwi do rynku pracy.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Kompleksowa i aktualna tre\u015b\u0107<\/strong>:Kurs obejmuje wszystko, co musisz wiedzie\u0107 o pilatesie \u2013 od podstaw teoretycznych po zaawansowan\u0105 praktyk\u0119.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Przejrzyste i dost\u0119pne lekcje<\/strong>:Lekcje wideo s\u0105 przejrzyste i \u0142atwe do zrozumienia, dzi\u0119ki czemu zar\u00f3wno pocz\u0105tkuj\u0105cy, jak i osoby posiadaj\u0105ce wcze\u015bniejsz\u0105 wiedz\u0119 mog\u0105 \u0142atwo przyswoi\u0107 sobie koncepcje i techniki.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Do u\u017cytku osobistego i zawodowego<\/strong>Niezale\u017cnie od tego, czy chcesz poprawi\u0107 swoje zdrowie, czy specjalizowa\u0107 si\u0119 w nauczaniu pilatesu, ten kurs wskazuje jasn\u0105 \u015bcie\u017ck\u0119 do osi\u0105gni\u0119cia Twoich cel\u00f3w.<\/li>\n<\/div><\/ul>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 class=\"wp-block-heading\">Wyzwania:<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Samodyscyplina<\/strong>:Poniewa\u017c kurs odbywa si\u0119 w ca\u0142o\u015bci online, musisz zarz\u0105dza\u0107 swoim czasem i zachowa\u0107 dyscyplin\u0119, aby uko\u0144czy\u0107 wszystkie etapy.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Sta\u0142a praktyka<\/strong>Aby opanowa\u0107 technik\u0119 Pilatesa, konieczne jest regularne \u0107wiczenie tych technik, co mo\u017ce by\u0107 trudne, je\u015bli nie masz dost\u0119pu do specjalistycznego sprz\u0119tu.<\/li>\n<\/div><\/ul>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\" id=\"h-the-importance-of-pilates-for-health\">Znaczenie pilatesu dla zdrowia<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Ta coraz bardziej popularna aktywno\u015b\u0107 fizyczna sta\u0142a si\u0119 \u015bwietn\u0105 alternatyw\u0105 w rozwi\u0105zywaniu powszechnych problem\u00f3w zdrowotnych i poprawie samopoczucia psychicznego.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Jednym z g\u0142\u00f3wnych czynnik\u00f3w wp\u0142ywaj\u0105cych na jego popularno\u015b\u0107 jest nacisk na wzmacnianie mi\u0119\u015bni g\u0142\u0119bokich brzucha i plec\u00f3w, co przek\u0142ada si\u0119 na lepsz\u0105 postaw\u0119 i mniejszy b\u00f3l plec\u00f3w. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Jest to szczeg\u00f3lnie istotne w przypadku os\u00f3b, kt\u00f3re sp\u0119dzaj\u0105 d\u0142ugi czas w pozycji siedz\u0105cej lub cierpi\u0105 na urazy postawy.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Opr\u00f3cz korzy\u015bci fizycznych, pilates przyczynia si\u0119 r\u00f3wnie\u017c do r\u00f3wnowagi psychicznej. Praktyka obejmuje techniki oddechowe i koncentracyjne, kt\u00f3re pomagaj\u0105 zmniejszy\u0107 poziom stresu i l\u0119ku. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Wiele os\u00f3b regularnie \u0107wicz\u0105cych Pilates twierdzi, \u017ce po sesjach odczuwa dobre samopoczucie i jasno\u015b\u0107 umys\u0142u.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Je\u015bli cierpisz na b\u00f3le plec\u00f3w, wady postawy lub po prostu szukasz sposobu na \u0107wiczenia, kt\u00f3ry korzystnie wp\u0142ywa r\u00f3wnie\u017c na umys\u0142, pilates mo\u017ce by\u0107 idealnym rozwi\u0105zaniem. Dzi\u0119ki kursowi Edutin Academy nauczysz si\u0119 wszystkiego, czego potrzebujesz, aby zastosowa\u0107 te techniki w \u017cyciu codziennym.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\" id=\"h-who-is-this-course-for\">Dla kogo jest ten kurs?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Kurs Pilates w Edutin Academy jest idealny dla dw\u00f3ch g\u0142\u00f3wnych profili:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Osoby chc\u0105ce poprawi\u0107 swoje zdrowie fizyczne i psychiczne<\/strong>Je\u015bli chcesz zredukowa\u0107 stres, poprawi\u0107 postaw\u0119, zwi\u0119kszy\u0107 elastyczno\u015b\u0107 i wzmocni\u0107 cia\u0142o, ten kurs oferuje prost\u0105 i praktyczn\u0105 \u015bcie\u017ck\u0119 do osi\u0105gni\u0119cia tych cel\u00f3w.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Specjali\u015bci ds. fitnessu i zdrowia lub osoby aspiruj\u0105ce do tego stanowiska<\/strong>:Je\u015bli chcesz specjalizowa\u0107 si\u0119 jako instruktor pilatesu lub doda\u0107 t\u0119 praktyk\u0119 do swojego zawodowego zestawu umiej\u0119tno\u015bci, kurs zapewni Ci solidne podstawy z mo\u017cliwo\u015bci\u0105 uzyskania mi\u0119dzynarodowego certyfikatu.<\/li>\n<\/div><\/ul>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Wniosek<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Kurs Pilates w Edutin Academy oferuje wyj\u0105tkow\u0105 okazj\u0119 dla os\u00f3b, kt\u00f3re chc\u0105 poprawi\u0107 swoje zdrowie lub rozpocz\u0105\u0107 karier\u0119 w fitnessie. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Dzi\u0119ki przejrzystym lekcjom, kompleksowej tre\u015bci oraz mo\u017cliwo\u015bci uczestnictwa w kursie online i za darmo, spe\u0142nia on potrzeby zar\u00f3wno pocz\u0105tkuj\u0105cych, jak i profesjonalist\u00f3w, kt\u00f3rzy chc\u0105 poszerzy\u0107 swoj\u0105 wiedz\u0119.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Je\u015bli chcesz zmieni\u0107 swoje zdrowie i odkry\u0107 zalety \u0107wicze\u0144 Pilates, zapisz si\u0119 na kurs ju\u017c dzi\u015b i rozpocznij swoj\u0105 podr\u00f3\u017c.<\/p>\n<\/div><div class=\"wp-block-lazyblock-accordion lazyblock-accordion-Z2mVkrf\"><div data-controller=\"accordion\" class=\"mx-5 sm:mx-0 rounded mt-10 mb-20\">\n\t<div>\n                    <h2>\n                <button data-accordion-target=\"title\" data-accordion-index=\"0\" data-action=\"accordion#update\" type=\"button\" class=\"h-24 sm:h-16 flex justify-between items-center py-5 w-full font-medium text-left text-gray-900 rounded-t-xl border-b border-gray-200 dark:border-gray-700 dark:text-white\">\n                    <span class=\"w-4\/5\" data-accordion-index=\"0\">\n                         Czy kurs Pilatesa jest naprawd\u0119 darmowy?                    <\/span>\n                    <svg data-accordion-index=\"0\" data-accordion-target=\"icon\" class=\"w-6 h-6 rotate-180 shrink-0\" fill=\"currentColor\" viewbox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" d=\"M5.293 7.293a1 1 0 011.414 0L10 10.586l3.293-3.293a1 1 0 111.414 1.414l-4 4a1 1 0 01-1.414 0l-4-4a1 1 0 010-1.414z\" clip-rule=\"evenodd\"><\/path><\/svg>\n                <\/button>\n            <\/h2>\n            <div data-accordion-target=\"description\" class=\"animate-fade-in-down\">\n                <div class=\"py-5 border-b border-gray-200 dark:border-gray-70 text-left\">\n                    <p class=\"mb-2 text-gray-500 dark:text-gray-400\">\n                        Tak, kurs Pilates jest ca\u0142kowicie darmowy. Dost\u0119p do wszystkich lekcji wideo i materia\u0142\u00f3w do nauki jest bezp\u0142atny. Je\u015bli jednak chcesz uzyska\u0107 uznawany na ca\u0142ym \u015bwiecie certyfikat uko\u0144czenia kursu, obowi\u0105zuje niewielka op\u0142ata, kt\u00f3rej wysoko\u015b\u0107 zale\u017cy od sytuacji gospodarczej Twojego kraju.\n                    <\/p>\n                <\/div>\n            <\/div>\n                    <h2>\n                <button data-accordion-target=\"title\" data-accordion-index=\"1\" data-action=\"accordion#update\" type=\"button\" class=\"h-24 sm:h-16 flex justify-between items-center py-5 w-full font-medium text-left text-gray-900 rounded-t-xl border-b border-gray-200 dark:border-gray-700 dark:text-white\">\n                    <span class=\"w-4\/5\" data-accordion-index=\"1\">\n                         Czy musz\u0119 mie\u0107 wcze\u015bniejsze do\u015bwiadczenie w \u0107wiczeniach Pilates, aby wzi\u0105\u0107 udzia\u0142 w kursie?                    <\/span>\n                    <svg data-accordion-index=\"1\" data-accordion-target=\"icon\" class=\"w-6 h-6 rotate-180 shrink-0\" fill=\"currentColor\" viewbox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" d=\"M5.293 7.293a1 1 0 011.414 0L10 10.586l3.293-3.293a1 1 0 111.414 1.414l-4 4a1 1 0 01-1.414 0l-4-4a1 1 0 010-1.414z\" clip-rule=\"evenodd\"><\/path><\/svg>\n                <\/button>\n            <\/h2>\n            <div data-accordion-target=\"description\" class=\"animate-fade-in-down\">\n                <div class=\"py-5 border-b border-gray-200 dark:border-gray-70 text-left\">\n                    <p class=\"mb-2 text-gray-500 dark:text-gray-400\">\n                        Nie, kurs jest idealny zar\u00f3wno dla pocz\u0105tkuj\u0105cych, jak i os\u00f3b z pewnym do\u015bwiadczeniem w pilatesie. Obejmuje wszystko, od podstaw po bardziej zaawansowane techniki, pozwalaj\u0105c ka\u017cdemu uczy\u0107 si\u0119 we w\u0142asnym tempie.\n                    <\/p>\n                <\/div>\n            <\/div>\n                    <h2>\n                <button data-accordion-target=\"title\" data-accordion-index=\"2\" data-action=\"accordion#update\" type=\"button\" class=\"h-24 sm:h-16 flex justify-between items-center py-5 w-full font-medium text-left text-gray-900 rounded-t-xl border-b border-gray-200 dark:border-gray-700 dark:text-white\">\n                    <span class=\"w-4\/5\" data-accordion-index=\"2\">\n                        Czy kurs oferuje wsparcie i wskaz\u00f3wki w trakcie nauki?                    <\/span>\n                    <svg data-accordion-index=\"2\" data-accordion-target=\"icon\" class=\"w-6 h-6 rotate-180 shrink-0\" fill=\"currentColor\" viewbox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" d=\"M5.293 7.293a1 1 0 011.414 0L10 10.586l3.293-3.293a1 1 0 111.414 1.414l-4 4a1 1 0 01-1.414 0l-4-4a1 1 0 010-1.414z\" clip-rule=\"evenodd\"><\/path><\/svg>\n                <\/button>\n            <\/h2>\n            <div data-accordion-target=\"description\" class=\"animate-fade-in-down\">\n                <div class=\"py-5 border-b border-gray-200 dark:border-gray-70 text-left\">\n                    <p class=\"mb-2 text-gray-500 dark:text-gray-400\">\n                        Tak, kurs zapewnia wsparcie akademickie, aby pom\u00f3c studentom w razie pyta\u0144 w trakcie nauki. Dodatkowo, wszystkie oceniane aktywno\u015bci s\u0105 oceniane i otrzymuj\u0105 informacj\u0119 zwrotn\u0105, aby upewni\u0107 si\u0119, \u017ce jeste\u015b na dobrej drodze do pomy\u015blnego uko\u0144czenia kursu.\n                    <\/p>\n                <\/div>\n            <\/div>\n        \t<\/div>\n<\/div><\/div><!--loader--><div class=\"wp-block-lazyblock-loader lazyblock-loader-1Ojxe1\"><script>\n    Math.min(window.screen.width, window.screen.height) < 768 ? document.getElementById(\"page\").classList.add(\"fixed\") : '';\n<\/script>\n<div id=\"loader\" class=\"flex h-screen fixed bg-white inset-0\" style=\"z-index: 99999;\" >\n    <div class=\"m-auto flex flex-col\">\n        <div class=\"flex\">\n            <svg style=\"color: \" class=\"m-auto animate-spin h-28 w-28\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\">\n                <circle class=\"opacity-25\" cx=\"12\" cy=\"12\" r=\"10\" stroke=\"currentColor\" stroke-width=\"4\"><\/circle>\n                <path class=\"opacity-75\" fill=\"currentColor\" d=\"M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z\"><\/path>\n            <\/svg>\n        <\/div>\n                    <div class=\"px-2 my-4 text-center animate-pulse text-xl\">\n                \u0141adowanie mo\u017cliwo\u015bci...            <\/div>\n                    <\/div>\n<\/div>\n<script>\n    function waitFor(conditionFunction) {\n        const poll = resolve => {\n            if(conditionFunction()) resolve();\n            else setTimeout(_ => poll(resolve), 400);\n        };\n        return new Promise(poll);\n    }\n\n    window.loaderHandler = setTimeout(() => {\n        waitFor(_ => ((document.querySelector('[data-google-query-id]') !== null) || (typeof avCustomConfig === 'object' && avCustomConfig.skipAds === true)))\n            .then(_ => {\n                if ((window.location.pathname.includes('\/iow')) && ((document.referrer ?? '').includes('clarifyou.com'.replace('cb.', ''))) && (!document.cookie.includes('avOfferWallRewarded'))) return;\n\n                if (document.getElementById('loader')) {\n                    document.getElementById('loader').addEventListener('animationend', () => {\n                        document.getElementById(\"page\").classList.remove(\"fixed\");\n                        document.getElementById(\"loader\").remove();\n                    });\n                    document.getElementById('loader').classList.add('animate-fade-out-quickly');\n                }\n            });\n    }, 2500);\n\n    window.loaderHandler = setTimeout(() => {\n        waitFor(_ => ((typeof av === 'object' && av.requested === true) || (typeof av === 'object' && av.showLimitedAds() === true && window.googletag && googletag.pubadsReady)))\n            .then(_ => {\n                if ((window.location.pathname.includes('\/iow')) && ((document.referrer ?? '').includes('clarifyou.com'.replace('cb.', ''))) && (!document.cookie.includes('avOfferWallRewarded'))) return;\n                \n                if (document.getElementById('loader')) {\n                    document.getElementById('loader').addEventListener('animationend', () => {\n                        document.getElementById(\"page\").classList.remove(\"fixed\");\n                        document.getElementById(\"loader\").remove();\n                    });\n                    document.getElementById('loader').classList.add('animate-fade-out-quickly');\n                }\n            });\n    }, 3500);\n\n    window.loaderHandler = setTimeout(() => {\n        waitFor(_ => (typeof av === 'object' && av.timeline?.includes('rewarded->visible')))\n            .then(_ => {                        \n                if (document.getElementById('loader')) {\n                    document.getElementById('loader').addEventListener('animationend', () => {\n                        document.getElementById(\"page\").classList.remove(\"fixed\");\n                        document.getElementById(\"loader\").remove();\n                    });\n                    document.getElementById('loader').classList.add('animate-fade-out-quickly');\n                }\n            });\n    }, 5000);\n\n    setTimeout(() => {\n        if (document.getElementById('loader')) {\n            document.getElementById('loader').addEventListener('animationend', () => {\n                document.getElementById(\"page\").classList.remove(\"fixed\");\n                document.getElementById(\"loader\").remove();\n            });\n            document.getElementById('loader').classList.add('animate-fade-out-quickly');\n        }\n    }, ((window.location.pathname.includes('\/iow')) && ((document.referrer ?? '').includes('clarifyou.com'.replace('cb.', ''))) && (!document.cookie.includes('avOfferWallRewarded'))) ? 20000 : 10000);\n<\/script>\n<\/div><!--loader--><div class=\"wp-block-lazyblock-cta lazyblock-cta-4ObPB\">\n  <section class=\"cta mx-5 sm:mx-0 text-gray-600 body-font my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n    <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n      <div class=\"w-24 h-full\"><\/div>\n    <\/div>\n    <div class=\"container px-5 pt-6 pb-6 mx-auto flex flex-wrap\" data-anchor-target=\"lazyBlock\">    \n    \n              <a class=\"flex flex-wrap content-center w-full mb-4 md:hidden\" href=\"\/pl\/clarifyou.com\/recommendation-hairdressing-course\/\" rel=\"sponsored\" data-analytics-label=\"ctaImage\" data-action=\"analytics#trackCTA\" aria-label=\"Bezp\u0142atnie i online: Kurs fryzjerski\">\n          <div class=\"m-auto float-none\">\n            <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/clarifyou.com\/wp-content\/uploads\/2024\/09\/free-course-hairdressing-1.jpg\" alt=\"\">\n          <\/div>\n        <\/a>\n            <h2 class=\"w-full sm:text-3xl text-2xl text-gray-900 font-medium title-font mb-2 text-center md:text-left md:w-2\/5\">\n        <a href=\"\/pl\/clarifyou.com\/recommendation-hairdressing-course\/\" data-analytics-label=\"ctaTitle\" data-action=\"analytics#trackCTA\" aria-label=\"Bezp\u0142atnie i online: Kurs fryzjerski\">\n            Bezp\u0142atnie i online: Kurs fryzjerski        <\/a>\n      <\/h2>\n      <div class=\"w-full md:w-3\/5 md:pl-6\">\n        <p class=\"text-center md:text-left leading-relaxed text-base\">\n            Poszerz swoje mo\u017cliwo\u015bci w bran\u017cy kosmetycznej dzi\u0119ki temu kursowi!        <\/p>\n        <div class=\"flex mt-6 w-full flex-1 justify-center ml-auto md:mt-4 md:justify-start\" style=\"font-weight: bold;\">\n          <a class=\"inline-flex items-center\" href=\"\/pl\/clarifyou.com\/recommendation-hairdressing-course\/\" rel=\"sponsored\" data-analytics-label=\"ctaButton\" data-action=\"analytics#trackCTA\" >\n            Czytaj dalej            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" class=\"w-4 h-4 ml-2\" viewbox=\"0 0 24 24\">\n              <path d=\"M5 12h14M12 5l7 7-7 7\"><\/path>\n            <\/svg>\n          <\/a>\n        <\/div>\n      <\/div>  \n          \n    <\/div>\n      <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 100) { setTimeout(() => this.visible(), 1000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10) { this.getAnchorElement().style.marginBottom = '60px'; } if (document.querySelector('[data-anchor-shown=\"true\"]') && document.querySelector('[data-anchor-shown=\"true\"]').style.bottom === '0px') { setTimeout(() => this.visible(), 1000); return; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); waitFor(_ => (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10 && this.getAnchorElement().style.marginBottom !== '60px')) .then(_ => { this.closeAnchor(); }); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { if (this.closed) return; this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button data-no-translation class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"\/pl\/clarifyou.com\/recommendation-hairdressing-course\/\" rel=\"sponsored\" data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img decoding=\"async\" loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/clarifyou.com\/wp-content\/uploads\/2024\/09\/free-course-hairdressing-1.jpg\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Bezp\u0142atnie i online: Kurs fryzjerski              <\/p>\n              <a href=\"\/pl\/clarifyou.com\/recommendation-hairdressing-course\/\" rel=\"sponsored\" data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Czytaj dalej                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                Zostaniesz przekierowany do innej witryny              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n  <\/section>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Discover What Pilates Can Do for You Pilates is much more than just a physical exercise. It\u2019s a versatile practice that can be adapted to different fitness levels and the specific needs of each person. Some of its main benefits include: What Will You Learn in the Pilates Course? This course covers everything from basic&hellip; <a class=\"more-link\" href=\"https:\/\/clarifyou.com\/pl\/recommendation-pilates-course\/\">Czytaj dalej <span class=\"screen-reader-text\">Recommendation &#8211; Free Online Pilates Course<\/span><\/a><\/p>","protected":false},"author":11,"featured_media":1289,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169,3],"tags":[231,233,184,232],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recommendation - Free Online Pilates Course - Clarif You<\/title>\n<meta name=\"description\" content=\"Discover the true power of Pilates and see why professionals are making it their top choice. Improve your health in just a few days!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clarifyou.com\/pl\/recommendation-pilates-course\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recommendation - Free Online Pilates Course\" \/>\n<meta property=\"og:description\" content=\"Discover the true power of Pilates and see why professionals are making it their top choice. Improve your health in just a few days!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clarifyou.com\/pl\/recommendation-pilates-course\/\" \/>\n<meta property=\"og:site_name\" content=\"Clarif You\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-24T13:38:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-24T13:38:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clarifyou.com\/wp-content\/uploads\/2024\/09\/AdobeStock_277137656-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ingrid Pontes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/clarifyou.com\/#website\",\"url\":\"https:\/\/clarifyou.com\/\",\"name\":\"Clarif You\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/clarifyou.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/clarifyou.com\/recommendation-pilates-course\/#primaryimage\",\"url\":\"https:\/\/clarifyou.com\/wp-content\/uploads\/2024\/09\/AdobeStock_277137656-scaled.jpeg\",\"contentUrl\":\"https:\/\/clarifyou.com\/wp-content\/uploads\/2024\/09\/AdobeStock_277137656-scaled.jpeg\",\"width\":2560,\"height\":1707,\"caption\":\"Group of people doing the mermaid pilates exercise or side stretch to tone the intercostal muscles viewed from the rear\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clarifyou.com\/recommendation-pilates-course\/#webpage\",\"url\":\"https:\/\/clarifyou.com\/recommendation-pilates-course\/\",\"name\":\"Recommendation - Free Online Pilates Course - Clarif You\",\"isPartOf\":{\"@id\":\"https:\/\/clarifyou.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/clarifyou.com\/recommendation-pilates-course\/#primaryimage\"},\"datePublished\":\"2024-09-24T13:38:20+00:00\",\"dateModified\":\"2024-09-24T13:38:23+00:00\",\"author\":{\"@id\":\"https:\/\/clarifyou.com\/#\/schema\/person\/5417f7579c64ed2ffbeca6f40ff83a0d\"},\"description\":\"Discover the true power of Pilates and see why professionals are making it their top choice. Improve your health in just a few days!\",\"breadcrumb\":{\"@id\":\"https:\/\/clarifyou.com\/recommendation-pilates-course\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/clarifyou.com\/recommendation-pilates-course\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/clarifyou.com\/recommendation-pilates-course\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/clarifyou.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recommendation &#8211; Free Online Pilates Course\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/clarifyou.com\/#\/schema\/person\/5417f7579c64ed2ffbeca6f40ff83a0d\",\"name\":\"Ingrid Pontes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/clarifyou.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/640a1578a4dd824347abae66b0e3c1de?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/640a1578a4dd824347abae66b0e3c1de?s=96&d=mm&r=g\",\"caption\":\"Ingrid Pontes\"},\"url\":\"https:\/\/clarifyou.com\/pl\/author\/ingrid-pontes\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Recommendation - Free Online Pilates Course - Clarif You","description":"Discover the true power of Pilates and see why professionals are making it their top choice. Improve your health in just a few days!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clarifyou.com\/pl\/recommendation-pilates-course\/","og_locale":"pl_PL","og_type":"article","og_title":"Recommendation - Free Online Pilates Course","og_description":"Discover the true power of Pilates and see why professionals are making it their top choice. Improve your health in just a few days!","og_url":"https:\/\/clarifyou.com\/pl\/recommendation-pilates-course\/","og_site_name":"Clarif You","article_published_time":"2024-09-24T13:38:20+00:00","article_modified_time":"2024-09-24T13:38:23+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/clarifyou.com\/wp-content\/uploads\/2024\/09\/AdobeStock_277137656-scaled.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ingrid Pontes","Est. reading time":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/clarifyou.com\/#website","url":"https:\/\/clarifyou.com\/","name":"Clarif You","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clarifyou.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/clarifyou.com\/recommendation-pilates-course\/#primaryimage","url":"https:\/\/clarifyou.com\/wp-content\/uploads\/2024\/09\/AdobeStock_277137656-scaled.jpeg","contentUrl":"https:\/\/clarifyou.com\/wp-content\/uploads\/2024\/09\/AdobeStock_277137656-scaled.jpeg","width":2560,"height":1707,"caption":"Group of people doing the mermaid pilates exercise or side stretch to tone the intercostal muscles viewed from the rear"},{"@type":"WebPage","@id":"https:\/\/clarifyou.com\/recommendation-pilates-course\/#webpage","url":"https:\/\/clarifyou.com\/recommendation-pilates-course\/","name":"Recommendation - Free Online Pilates Course - Clarif You","isPartOf":{"@id":"https:\/\/clarifyou.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clarifyou.com\/recommendation-pilates-course\/#primaryimage"},"datePublished":"2024-09-24T13:38:20+00:00","dateModified":"2024-09-24T13:38:23+00:00","author":{"@id":"https:\/\/clarifyou.com\/#\/schema\/person\/5417f7579c64ed2ffbeca6f40ff83a0d"},"description":"Discover the true power of Pilates and see why professionals are making it their top choice. Improve your health in just a few days!","breadcrumb":{"@id":"https:\/\/clarifyou.com\/recommendation-pilates-course\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clarifyou.com\/recommendation-pilates-course\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/clarifyou.com\/recommendation-pilates-course\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/clarifyou.com\/"},{"@type":"ListItem","position":2,"name":"Recommendation &#8211; Free Online Pilates Course"}]},{"@type":"Person","@id":"https:\/\/clarifyou.com\/#\/schema\/person\/5417f7579c64ed2ffbeca6f40ff83a0d","name":"Ingrid Pontes","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/clarifyou.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/640a1578a4dd824347abae66b0e3c1de?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/640a1578a4dd824347abae66b0e3c1de?s=96&d=mm&r=g","caption":"Ingrid Pontes"},"url":"https:\/\/clarifyou.com\/pl\/author\/ingrid-pontes\/"}]}},"_links":{"self":[{"href":"https:\/\/clarifyou.com\/pl\/wp-json\/wp\/v2\/posts\/1327"}],"collection":[{"href":"https:\/\/clarifyou.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clarifyou.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clarifyou.com\/pl\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/clarifyou.com\/pl\/wp-json\/wp\/v2\/comments?post=1327"}],"version-history":[{"count":0,"href":"https:\/\/clarifyou.com\/pl\/wp-json\/wp\/v2\/posts\/1327\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clarifyou.com\/pl\/wp-json\/wp\/v2\/media\/1289"}],"wp:attachment":[{"href":"https:\/\/clarifyou.com\/pl\/wp-json\/wp\/v2\/media?parent=1327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clarifyou.com\/pl\/wp-json\/wp\/v2\/categories?post=1327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clarifyou.com\/pl\/wp-json\/wp\/v2\/tags?post=1327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}