{"id":1327,"date":"2024-09-24T13:38:20","date_gmt":"2024-09-24T13:38:20","guid":{"rendered":"https:\/\/clarifyou.com\/?p=1327"},"modified":"2024-09-24T13:38:23","modified_gmt":"2024-09-24T13:38:23","slug":"recommendation-pilates-course","status":"publish","type":"post","link":"https:\/\/clarifyou.com\/cs\/recommendation-pilates-course\/","title":{"rendered":"Recommendation &#8211; Free Online Pilates Course"},"content":{"rendered":"<!--landing--><div class=\"wp-block-lazyblock-landing-page-variant lazyblock-landing-page-variant-Z1Iz3fg\"><div id=\"landing\" style=\"\" class=\"mb-40\">\n  <section class=\"text-gray-600 body-font border-gray-200 sm:border-0\">\n    <div style=\"max-width: 850px;\" class=\"sm:pt-6 mx-auto block\">\n      <div class=\"text-center py-3 px-5\">\n        <p data-av-subtitle class=\"leading-relaxed sm:w-3\/4 mx-auto mb-0\">\n          Objevte tajemstv\u00ed Pilates, kter\u00e1 kompletn\u011b prom\u011bn\u00ed va\u0161e zdrav\u00ed        <\/p>\n      <\/div>\n\n              <section id=\"half\" class=\"text-gray-600 body-font border-gray-200 sm:border-0\">\n          <h4 class=\"pt-3 text-center text-gray-900 text-2xl title-font font-medium px-5 mb-12\">\n            Bezplatn\u00fd online kurz pilates \u2013 Nau\u010dte se, jak zlep\u0161it dr\u017een\u00ed t\u011bla a zbavit se bolesti b\u011bhem n\u011bkolika dn\u00ed          <\/h4>\n          <div id=\"cla_top_wrapper\" style=\"height:600px;\" align=\"center\" class=\"w-full border-gray-200 border-b mt-8 mb-8 pb-5\">\n    <div align=\"center\" style=\"position: sticky; top: 120px;\" class=\"w-full\">\n                  <p style=\"font-size: 10px;\" class=\"uppercase text-center\">\n            INZER\u00c1T          <\/p>\n                <div id=\"cla_top\" >\n        <\/div>\n    <\/div>\n<\/div>\n          <p class=\"sm:hidden pb-2 text-center sm:text-left leading-relaxed px-5\">\n               P\u0159edstavovali jste si n\u011bkdy, \u017ee si zlep\u0161\u00edte dr\u017een\u00ed t\u011bla, pos\u00edl\u00edte t\u011blo a zm\u00edrn\u00edte bolest, ani\u017e byste se museli pot\u00fdkat s p\u0159epln\u011bnou posilovnou? Zjist\u011bte, pro\u010d je Pilates nejlep\u0161\u00ed volbou mezi specialisty pro siln\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed t\u011blo. Pod\u00edvejte se, jak se do kurzu p\u0159ihl\u00e1sit hned te\u010f!\n          <\/p>\n          \n          <div class=\"sm:hidden sm:px-0 py-6 mx-auto px-5\">\n            <div class=\"w-full mx-auto flex flex-wrap\">\n                              <a class=\"mx-auto block\" href=\"https:\/\/clarifyou.com\/cs\/pilates-course\/\" data-analytics-label=\"landingPageImage\" data-action=\"analytics#trackCTA\">\n                  <img decoding=\"async\" loading=\"lazy\" alt=\"card\" style=\"height: 190px;\" class=\"w-full h-64 object-cover object-center rounded border-gray-100 border-2\" src=\"https:\/\/clarifyou.com\/wp-content\/uploads\/2024\/09\/curso-de-pilates.jpg\">\n                <\/a>\n                                          <div class=\"lg:w-3\/5 w-full lg:pl-6 mt-6 lg:mt-0\">\n                                  <div class=\"flex\">\n                    <a class=\"flex text-white no-underline mt-10 m-auto sm:mr-0 sm:ml-auto\" href=\"https:\/\/clarifyou.com\/cs\/pilates-course\/\"  data-analytics-label=\"landingPageFirstButton\" data-action=\"analytics#trackCTA\">\n                      <button id=\"landing-first\" class=\"text-white flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-8 text-lg focus:outline-none rounded\">\n                        REGISTRACE                      <\/button>\n                    <\/a>\n                  <\/div>\n                                      <p class=\"text-xs text-gray-500 mt-3 text-center sm:text-right\">\n                      Z\u016fstanete na stejn\u00e9m webu                    <\/p>\n                                                                <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"mt-10 h-1 bg-gray-200 rounded overflow-hidden sm:hidden mx-5\">\n            <div class=\"w-24 h-full\"><\/div>\n          <\/div>\n          <div class=\"hidden sm:block sm:px-0 py-6 mx-auto px-5\">\n            <div class=\"w-full py-3 mx-auto flex flex-wrap\">\n                              <img decoding=\"async\" loading=\"lazy\" alt=\"card\" style=\"height: 190px;\" class=\"lg:w-2\/5 w-full h-64 object-cover object-center rounded border-gray-100 border-2\" src=\"https:\/\/clarifyou.com\/wp-content\/uploads\/2024\/09\/curso-de-pilates.jpg\">\n                            \n              <div class=\"lg:w-3\/5 w-full lg:pl-6 mt-6 lg:mt-0\">\n                \n                \n                <p class=\"py-2 text-center sm:text-left leading-relaxed\">\n                   P\u0159edstavovali jste si n\u011bkdy, \u017ee si zlep\u0161\u00edte dr\u017een\u00ed t\u011bla, pos\u00edl\u00edte t\u011blo a zm\u00edrn\u00edte bolest, ani\u017e byste se museli pot\u00fdkat s p\u0159epln\u011bnou posilovnou? Zjist\u011bte, pro\u010d je Pilates nejlep\u0161\u00ed volbou mezi specialisty pro siln\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed t\u011blo. Pod\u00edvejte se, jak se do kurzu p\u0159ihl\u00e1sit hned te\u010f!\n                <\/p>\n                <div class=\"flex mt-6 items-center pb-5 border-b-2 border-gray-100 mb-5\">\n                <\/div>\n                                  <div class=\"flex\">\n                    <a class=\"flex text-white no-underline mt-10 m-auto sm:mr-0 sm:ml-auto\" href=\"https:\/\/clarifyou.com\/cs\/pilates-course\/\"  data-analytics-label=\"landingPageFirstButton\" data-action=\"analytics#trackCTA\">\n                      <button id=\"landing-first\" class=\"text-white flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-8 text-lg focus:outline-none rounded\">\n                        REGISTRACE                      <\/button>\n                    <\/a>\n                  <\/div>\n                                      <p class=\"text-xs text-gray-500 mt-3 text-center sm:text-right\">\n                      Z\u016fstanete na stejn\u00e9m webu                    <\/p>\n                                                                <\/div>\n            <\/div>\n          <\/div>\n        <\/section>\n      \n      <p class=\"text-center leading-relaxed sm:w-3\/4 mx-auto my-10 px-5\">\n        Pod\u00edvejte se na v\u00fdhody cvi\u010den\u00ed Pilates:      <\/p>\n            <div class=\"flex flex-wrap sm:w-full sm:mx-auto sm:mb-2 px-5\">\n        <div class=\"p-2 sm:w-1\/2 w-full\">\n          <div class=\"bg-gray-100 rounded flex p-4 h-full items-center\">\n            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\" class=\"w-6 h-6 flex-shrink-0 mr-4\" viewbox=\"0 0 24 24\">\n              <path d=\"M22 11.08V12a10 10 0 11-5.93-9.14\"><\/path>\n              <path d=\"M22 4L12 14.01l-3-3\"><\/path>\n            <\/svg>\n            <span class=\"title-font font-medium text-left\">\n              Zlep\u0161en\u00e9 dr\u017een\u00ed t\u011bla            <\/span>\n          <\/div>\n        <\/div>\n        <div class=\"p-2 sm:w-1\/2 w-full\">\n          <div class=\"bg-gray-100 rounded flex p-4 h-full items-center\">\n            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\" class=\"w-6 h-6 flex-shrink-0 mr-4\" viewbox=\"0 0 24 24\">\n              <path d=\"M22 11.08V12a10 10 0 11-5.93-9.14\"><\/path>\n              <path d=\"M22 4L12 14.01l-3-3\"><\/path>\n            <\/svg>\n            <span class=\"title-font font-medium text-left\">\n              Zv\u00fd\u0161en\u00e1 flexibilita            <\/span>\n          <\/div>\n        <\/div>\n        <div class=\"p-2 sm:w-1\/2 w-full\">\n          <div class=\"bg-gray-100 rounded flex p-4 h-full items-center\">\n            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\" class=\"w-6 h-6 flex-shrink-0 mr-4\" viewbox=\"0 0 24 24\">\n              <path d=\"M22 11.08V12a10 10 0 11-5.93-9.14\"><\/path>\n              <path d=\"M22 4L12 14.01l-3-3\"><\/path>\n            <\/svg>\n            <span class=\"title-font font-medium text-left\">\n              \u00daleva od bolesti a nepohodl\u00ed            <\/span>\n          <\/div>\n        <\/div>\n        <div class=\"p-2 sm:w-1\/2 w-full\">\n          <div class=\"bg-gray-100 rounded flex p-4 h-full items-center\">\n            <svg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"3\" class=\"w-6 h-6 flex-shrink-0 mr-4\" viewbox=\"0 0 24 24\">\n              <path d=\"M22 11.08V12a10 10 0 11-5.93-9.14\"><\/path>\n              <path d=\"M22 4L12 14.01l-3-3\"><\/path>\n            <\/svg>\n            <span class=\"title-font font-medium text-left\">\n              Sn\u00ed\u017een\u00ed stresu            <\/span>\n          <\/div>\n        <\/div>\n      <\/div>\n      \n              <div class=\"mx-5\" data-anchor-target=\"lazyBlock\">\n          <a class=\"text-white no-underline\"  href=\"https:\/\/clarifyou.com\/cs\/pilates-course\/\" data-analytics-label=\"landingPageSecondButton\" data-action=\"analytics#trackCTA\">\n            <button id=\"landing-second\" class=\"flex mx-auto mt-16 border-0 py-2 px-8 focus:outline-none rounded text-lg\">\n              REGISTRACE            <\/button>\n          <\/a>\n        <\/div>\n                          <p class=\"text-xs text-gray-500 mt-3 text-center\">\n            Z\u016fstanete na stejn\u00e9m webu          <\/p>\n                        <\/div>\n  <\/section>\n\n    <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); 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Je to v\u0161estrann\u00e1 praxe, kterou lze p\u0159izp\u016fsobit r\u016fzn\u00fdm \u00farovn\u00edm fyzick\u00e9 zdatnosti a specifick\u00fdm pot\u0159eb\u00e1m ka\u017ed\u00e9ho \u010dlov\u011bka. Mezi jej\u00ed hlavn\u00ed v\u00fdhody pat\u0159\u00ed:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Zlep\u0161en\u00e9 dr\u017een\u00ed t\u011bla<\/strong>Pilates \u00fa\u010dinn\u011b posiluje svaly st\u0159edu t\u011bla (b\u0159i\u0161n\u00ed svaly a z\u00e1da) a pom\u00e1h\u00e1 korigovat a udr\u017eovat spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Zv\u00fd\u0161en\u00e1 flexibilita<\/strong>D\u00edky plynul\u00fdm a kontrolovan\u00fdm pohyb\u016fm Pilates zvy\u0161uje rozsah pohybu a zlep\u0161uje flexibilitu bez nam\u00e1h\u00e1n\u00ed kloub\u016f.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>\u00daleva od bolesti a nepohodl\u00ed<\/strong>Mnoho lid\u00ed pova\u017euje Pilates za \u00fa\u010dinn\u00fd zp\u016fsob, jak zm\u00edrnit chronick\u00e9 bolesti zad a krku zp\u016fsoben\u00e9 \u0161patn\u00fdm dr\u017een\u00edm t\u011bla nebo sedav\u00fdm zp\u016fsobem \u017eivota.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Sn\u00ed\u017een\u00ed stresu<\/strong>Soust\u0159ed\u011bn\u00ed a soust\u0159ed\u011bn\u00ed pot\u0159ebn\u00e9 p\u0159i cvi\u010den\u00ed Pilates v kombinaci s dechov\u00fdmi technikami podporuj\u00ed pocit klidu a relaxace a sni\u017euj\u00ed hladinu stresu.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Posilov\u00e1n\u00ed sval\u016f<\/strong>Na rozd\u00edl od jin\u00fdch cvi\u010debn\u00edch metod Pilates procvi\u010duje t\u011blo holisticky a rozv\u00edj\u00ed svalovou s\u00edlu bez nadm\u011brn\u00e9ho zat\u011b\u017eov\u00e1n\u00ed.<\/li>\n<\/div><\/ul>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\" id=\"h-what-will-you-learn-in-the-pilates-course\">Co se nau\u010d\u00edte v kurzu Pilates?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Tento kurz zahrnuje v\u0161e od z\u00e1kladn\u00edch koncept\u016f a\u017e po pokro\u010dil\u00e9 techniky Pilates. Zde je n\u011bkolik prob\u00edran\u00fdch t\u00e9mat:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>Z\u00e1klady pilates<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>Biopsychosoci\u00e1ln\u00ed v\u00fdhody<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>Vybaven\u00ed a n\u00e1stroje<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>Ak\u010dn\u00ed pl\u00e1n a \u0161kolen\u00ed<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li>Zdrav\u00fd \u017eivotn\u00ed styl<\/li>\n<\/div><\/ul>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>D\u00edky komplexn\u00edmu programu nab\u00edz\u00ed kurz v\u0161e, co pot\u0159ebujete k zvl\u00e1dnut\u00ed Pilates, a\u0165 u\u017e chcete zlep\u0161it sv\u00e9 zdrav\u00ed nebo se v tomto oboru v\u011bnovat kari\u00e9\u0159e. A to nejlep\u0161\u00ed: je zdarma a kompletn\u011b online!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\" id=\"h-benefits-and-challenges-of-this-pilates-course\">V\u00fdhody a v\u00fdzvy tohoto kurzu Pilates<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Kurz pilates v Edutin Academy je ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed hledaj\u00ed efektivn\u00ed zp\u016fsob, jak se tuto techniku nau\u010dit a zvl\u00e1dnout. Poj\u010fme se pod\u00edvat na jej\u00ed hlavn\u00ed v\u00fdhody a n\u011bkter\u00e9 v\u00fdzvy, se kter\u00fdmi se m\u016f\u017eete b\u011bhem kurzu setkat:<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 class=\"wp-block-heading\">V\u00fdhody:<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>100% Online a zdarma<\/strong>Studujte odkudkoli, vlastn\u00edm tempem, ani\u017e byste utratili korunu. Kurz nab\u00edz\u00ed flexibilitu i pro ty s nabit\u00fdm programem.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Mezin\u00e1rodn\u00ed certifik\u00e1t<\/strong>Po absolvov\u00e1n\u00ed m\u016f\u017eete z\u00edskat mezin\u00e1rodn\u011b uzn\u00e1van\u00fd certifik\u00e1t, kter\u00fd v\u00e1m otev\u0159e dve\u0159e na trh pr\u00e1ce.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Komplexn\u00ed a aktualizovan\u00fd obsah<\/strong>Od teoretick\u00fdch z\u00e1klad\u016f a\u017e po pokro\u010dilou praxi, kurz pokr\u00fdv\u00e1 v\u0161e, co pot\u0159ebujete v\u011bd\u011bt o Pilates.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Jasn\u00e9 a p\u0159\u00edstupn\u00e9 lekce<\/strong>Video lekce jsou jasn\u00e9 a snadno srozumiteln\u00e9, tak\u017ee pochopen\u00ed koncept\u016f a technik je snadn\u00e9 jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro ty s p\u0159edchoz\u00edmi znalostmi.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Vhodn\u00e9 pro osobn\u00ed i profesion\u00e1ln\u00ed pou\u017eit\u00ed<\/strong>A\u0165 u\u017e chcete zlep\u0161it sv\u00e9 zdrav\u00ed nebo se specializovat na v\u00fduku Pilates, tento kurz v\u00e1m poskytne jasnou cestu k dosa\u017een\u00ed va\u0161ich c\u00edl\u016f.<\/li>\n<\/div><\/ul>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3 class=\"wp-block-heading\">V\u00fdzvy:<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Sebek\u00e1ze\u0148<\/strong>Proto\u017ee kurz prob\u00edh\u00e1 kompletn\u011b online, budete si muset zorganizovat \u010das a z\u016fstat disciplinovan\u00ed, abyste dokon\u010dili v\u0161echny f\u00e1ze.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Neust\u00e1l\u00e1 praxe<\/strong>Pro zvl\u00e1dnut\u00ed Pilates je nezbytn\u00e9 pravideln\u00e9 procvi\u010dov\u00e1n\u00ed technik, co\u017e m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9, pokud nem\u00e1te snadn\u00fd p\u0159\u00edstup ke specifick\u00e9mu vybaven\u00ed.<\/li>\n<\/div><\/ul>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\" id=\"h-the-importance-of-pilates-for-health\">V\u00fdznam Pilates pro zdrav\u00ed<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Tato st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed fyzick\u00e1 aktivita se stala skv\u011blou alternativou k \u0159e\u0161en\u00ed b\u011b\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f a pos\u00edlen\u00ed du\u0161evn\u00ed pohody.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Jedn\u00edm z hlavn\u00edch faktor\u016f p\u0159isp\u00edvaj\u00edc\u00edch k jeho popularit\u011b je zam\u011b\u0159en\u00ed na posilov\u00e1n\u00ed sval\u016f st\u0159edu t\u011bla (b\u0159i\u0161n\u00edch sval\u016f a zad), co\u017e m\u00e1 za n\u00e1sledek lep\u0161\u00ed dr\u017een\u00ed t\u011bla a men\u0161\u00ed bolesti zad. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>To je obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro lidi, kte\u0159\u00ed tr\u00e1v\u00ed dlouh\u00e9 hodiny sezen\u00edm nebo trp\u00ed zran\u011bn\u00edmi souvisej\u00edc\u00edmi s poruchami dr\u017een\u00ed t\u011bla.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Krom\u011b fyzick\u00fdch v\u00fdhod p\u0159isp\u00edv\u00e1 Pilates tak\u00e9 k du\u0161evn\u00ed rovnov\u00e1ze. Cvi\u010den\u00ed zahrnuje dechov\u00e9 a koncentra\u010dn\u00ed techniky, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat stres a \u00fazkost. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Mnoho lid\u00ed, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed Pilates, uv\u00e1d\u00ed po cvi\u010den\u00ed pocit pohody a du\u0161evn\u00ed jasnosti.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Pokud trp\u00edte bolestmi zad, \u0161patn\u00fdm dr\u017een\u00edm t\u011bla nebo prost\u011b chcete cvi\u010dit, co\u017e prosp\u00edv\u00e1 i va\u0161\u00ed mysli, Pilates by mohl b\u00fdt perfektn\u00edm \u0159e\u0161en\u00edm. A s kurzem Edutin Academy se nau\u010d\u00edte v\u0161e, co pot\u0159ebujete k aplikaci t\u011bchto technik v ka\u017edodenn\u00edm \u017eivot\u011b.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\" id=\"h-who-is-this-course-for\">Pro koho je tento kurz ur\u010den?<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Kurz pilates v Edutin Academy je ide\u00e1ln\u00ed pro dva hlavn\u00ed profily:<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<ul><div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Lid\u00e9, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it sv\u00e9 fyzick\u00e9 i psychick\u00e9 zdrav\u00ed<\/strong>Pokud chcete sn\u00ed\u017eit stres, zlep\u0161it dr\u017een\u00ed t\u011bla, zv\u00fd\u0161it flexibilitu a pos\u00edlit sv\u00e9 t\u011blo, tento kurz nab\u00edz\u00ed jednoduchou a praktickou cestu k dosa\u017een\u00ed t\u011bchto c\u00edl\u016f.<\/li>\n<\/div>\n\n<div class=\"mx-5 sm:mx-0 prose text-left mb-5\">\n<li><strong>Odborn\u00edci na fitness a zdrav\u00ed nebo za\u010d\u00ednaj\u00edc\u00ed profesion\u00e1lov\u00e9<\/strong>Pokud se chcete specializovat jako instruktor Pilates nebo si tuto praxi roz\u0161\u00ed\u0159it do sv\u00fdch profesn\u00edch dovednost\u00ed, kurz poskytuje solidn\u00ed z\u00e1klad s mo\u017enost\u00ed mezin\u00e1rodn\u00edho certifik\u00e1tu.<\/li>\n<\/div><\/ul>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 class=\"wp-block-heading\" id=\"h-conclusion\">Z\u00e1v\u011br<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Kurz pilates v Edutin Academy nab\u00edz\u00ed jedine\u010dnou p\u0159\u00edle\u017eitost pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it sv\u00e9 zdrav\u00ed nebo za\u010d\u00edt kari\u00e9ru ve fitness. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>D\u00edky srozumiteln\u00fdm lekc\u00edm, komplexn\u00edmu obsahu a flexibilit\u011b online a bezplatn\u00e9ho kurzu spl\u0148uje tento kurz pot\u0159eby jak za\u010d\u00e1te\u010dn\u00edk\u016f, tak profesion\u00e1l\u016f, kte\u0159\u00ed si cht\u011bj\u00ed roz\u0161\u00ed\u0159it sv\u00e9 znalosti.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Pokud jste p\u0159ipraveni zm\u011bnit sv\u00e9 zdrav\u00ed a objevit v\u00fdhody Pilates, p\u0159ihlaste se do kurzu je\u0161t\u011b dnes a za\u010dn\u011bte svou cestu.<\/p>\n<\/div><div class=\"wp-block-lazyblock-accordion lazyblock-accordion-Z2mVkrf\"><div data-controller=\"accordion\" class=\"mx-5 sm:mx-0 rounded mt-10 mb-20\">\n\t<div>\n                    <h2>\n                <button data-accordion-target=\"title\" data-accordion-index=\"0\" data-action=\"accordion#update\" type=\"button\" class=\"h-24 sm:h-16 flex justify-between items-center py-5 w-full font-medium text-left text-gray-900 rounded-t-xl border-b border-gray-200 dark:border-gray-700 dark:text-white\">\n                    <span class=\"w-4\/5\" data-accordion-index=\"0\">\n                         Je kurz Pilates opravdu zdarma?                    <\/span>\n                    <svg data-accordion-index=\"0\" data-accordion-target=\"icon\" class=\"w-6 h-6 rotate-180 shrink-0\" fill=\"currentColor\" viewbox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" d=\"M5.293 7.293a1 1 0 011.414 0L10 10.586l3.293-3.293a1 1 0 111.414 1.414l-4 4a1 1 0 01-1.414 0l-4-4a1 1 0 010-1.414z\" clip-rule=\"evenodd\"><\/path><\/svg>\n                <\/button>\n            <\/h2>\n            <div data-accordion-target=\"description\" class=\"animate-fade-in-down\">\n                <div class=\"py-5 border-b border-gray-200 dark:border-gray-70 text-left\">\n                    <p class=\"mb-2 text-gray-500 dark:text-gray-400\">\n                        Ano, kurz Pilates je zcela zdarma. V\u0161echny video lekce a studijn\u00ed materi\u00e1ly m\u00e1te k dispozici zdarma. Pokud v\u0161ak chcete z\u00edskat mezin\u00e1rodn\u011b uzn\u00e1van\u00fd certifik\u00e1t o absolvov\u00e1n\u00ed, plat\u00ed se mal\u00fd poplatek, kter\u00fd se upravuje podle ekonomiky va\u0161\u00ed zem\u011b.\n                    <\/p>\n                <\/div>\n            <\/div>\n                    <h2>\n                <button data-accordion-target=\"title\" data-accordion-index=\"1\" data-action=\"accordion#update\" type=\"button\" class=\"h-24 sm:h-16 flex justify-between items-center py-5 w-full font-medium text-left text-gray-900 rounded-t-xl border-b border-gray-200 dark:border-gray-700 dark:text-white\">\n                    <span class=\"w-4\/5\" data-accordion-index=\"1\">\n                         Pot\u0159ebuji pro \u00fa\u010dast na kurzu p\u0159edchoz\u00ed zku\u0161enosti s Pilates?                    <\/span>\n                    <svg data-accordion-index=\"1\" data-accordion-target=\"icon\" class=\"w-6 h-6 rotate-180 shrink-0\" fill=\"currentColor\" viewbox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" d=\"M5.293 7.293a1 1 0 011.414 0L10 10.586l3.293-3.293a1 1 0 111.414 1.414l-4 4a1 1 0 01-1.414 0l-4-4a1 1 0 010-1.414z\" clip-rule=\"evenodd\"><\/path><\/svg>\n                <\/button>\n            <\/h2>\n            <div data-accordion-target=\"description\" class=\"animate-fade-in-down\">\n                <div class=\"py-5 border-b border-gray-200 dark:border-gray-70 text-left\">\n                    <p class=\"mb-2 text-gray-500 dark:text-gray-400\">\n                        Ne, kurz je ide\u00e1ln\u00ed jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro ty, kte\u0159\u00ed s pilates ji\u017e maj\u00ed n\u011bjak\u00e9 zku\u0161enosti. Zahrnuje v\u0161e od z\u00e1klad\u016f a\u017e po pokro\u010dilej\u0161\u00ed techniky, tak\u017ee se m\u016f\u017ee kdokoli u\u010dit vlastn\u00edm tempem.\n                    <\/p>\n                <\/div>\n            <\/div>\n                    <h2>\n                <button data-accordion-target=\"title\" data-accordion-index=\"2\" data-action=\"accordion#update\" type=\"button\" class=\"h-24 sm:h-16 flex justify-between items-center py-5 w-full font-medium text-left text-gray-900 rounded-t-xl border-b border-gray-200 dark:border-gray-700 dark:text-white\">\n                    <span class=\"w-4\/5\" data-accordion-index=\"2\">\n                        Nab\u00edz\u00ed kurz podporu nebo veden\u00ed b\u011bhem studia?                    <\/span>\n                    <svg data-accordion-index=\"2\" data-accordion-target=\"icon\" class=\"w-6 h-6 rotate-180 shrink-0\" fill=\"currentColor\" viewbox=\"0 0 20 20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" d=\"M5.293 7.293a1 1 0 011.414 0L10 10.586l3.293-3.293a1 1 0 111.414 1.414l-4 4a1 1 0 01-1.414 0l-4-4a1 1 0 010-1.414z\" clip-rule=\"evenodd\"><\/path><\/svg>\n                <\/button>\n            <\/h2>\n            <div data-accordion-target=\"description\" class=\"animate-fade-in-down\">\n                <div class=\"py-5 border-b border-gray-200 dark:border-gray-70 text-left\">\n                    <p class=\"mb-2 text-gray-500 dark:text-gray-400\">\n                        Ano, kurz poskytuje akademickou podporu, kter\u00e1 student\u016fm pom\u016f\u017ee v p\u0159\u00edpad\u011b, \u017ee maj\u00ed b\u011bhem procesu u\u010den\u00ed ot\u00e1zky. Krom\u011b toho v\u0161echny hodnocen\u00e9 aktivity obdr\u017e\u00ed zp\u011btnou vazbu, abyste se ujistili, \u017ee jste na spr\u00e1vn\u00e9 cest\u011b k \u00fasp\u011b\u0161n\u00e9mu dokon\u010den\u00ed kurzu.\n                    <\/p>\n                <\/div>\n            <\/div>\n        \t<\/div>\n<\/div><\/div><!--loader--><div class=\"wp-block-lazyblock-loader lazyblock-loader-1Ojxe1\"><script>\n    Math.min(window.screen.width, window.screen.height) < 768 ? document.getElementById(\"page\").classList.add(\"fixed\") : '';\n<\/script>\n<div id=\"loader\" class=\"flex h-screen fixed bg-white inset-0\" style=\"z-index: 99999;\" >\n    <div class=\"m-auto flex flex-col\">\n        <div class=\"flex\">\n            <svg style=\"color: \" class=\"m-auto animate-spin h-28 w-28\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\">\n                <circle class=\"opacity-25\" cx=\"12\" cy=\"12\" r=\"10\" stroke=\"currentColor\" stroke-width=\"4\"><\/circle>\n                <path class=\"opacity-75\" fill=\"currentColor\" d=\"M4 12a8 8 0 018-8V0C5.373 0 0 5.373 0 12h4zm2 5.291A7.962 7.962 0 014 12H0c0 3.042 1.135 5.824 3 7.938l3-2.647z\"><\/path>\n            <\/svg>\n        <\/div>\n                    <div class=\"px-2 my-4 text-center animate-pulse text-xl\">\n                Na\u010d\u00edt\u00e1n\u00ed p\u0159\u00edle\u017eitost\u00ed...            <\/div>\n                    <\/div>\n<\/div>\n<script>\n    function waitFor(conditionFunction) {\n        const poll = resolve => {\n            if(conditionFunction()) resolve();\n            else setTimeout(_ => poll(resolve), 400);\n        };\n        return new Promise(poll);\n    }\n\n    window.loaderHandler = setTimeout(() => {\n        waitFor(_ => ((document.querySelector('[data-google-query-id]') !== null) || (typeof avCustomConfig === 'object' && avCustomConfig.skipAds === true)))\n            .then(_ => {\n                if ((window.location.pathname.includes('\/iow')) && ((document.referrer ?? 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